Friday 1-3-20
Box Front Squats
On the Minute x 10:
2 Box Front Squats
Push Press
4 Sets of 6
Rest 2 minutes between sets. This is our third of four iterations in this sequence.
Conditioning
"Speedo"
Every 3 Minutes x 5 Rounds:
21/15 Calorie Row
15 Plate Hops
5 Thrusters*
*Building to a Heavy Thruster Weight.
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