Friday 1-17-20

Friday 1-17-20

Front Squat Waves (Week #2 of 3)
On the Minute x 9:
Wave #1:
On the 0: 1 Front Squat
On the 1: 1 Front Squat
On the 2: 1 Front Squat
Wave #2:
On the 3: 1 Front Squat
On the 4: 1 Front Squat
On the 5: 1 Front Squat
Wave #3:
On the 6: 1 Front Squat
On the 7: 1 Front Squat
On the 8: 1 Front Squat

Conditioning:
AMRAP 12
30 Kettlebell Swings (53/35)
20 Goblet Lunges (53/35)
10 Push-ups